Science and evidence backed, this 6-week online program will guide you through this phase with clarity and confidence.
Maybe you’ve noticed shifts in your energy, your mood, body or even your sense of self. You might be feeling confused, disconnected or just wondering: What’s wrong with me?
This six-week online program we lead you through this transition phase with our reconnection framework. You will better see the signs and know how to naturally bring yourself back into balance.
These changes may be due to the natural hormonal shifts that occur as your body transitions through menopause. You may notice differences in mood, energy, sleep, or body temperature. There are over 100 recognised signs of perimenopause and menopause — all R.E.A.L. (Recognised, Experienced, Actual, Legitimate). Recognising these signs helps you restore balance, support your health, and reconnect with yourself.
Once you sign up to The Woman Within program, we kick off with setting foundations in perimenopause, menopause and understanding the signs. This gives you the grounding you need to get the most out of the 6-week online program. Below, explore what’s offered each week.
I’m Berta - a women’s health coach, Pilates facilitator, and mother of six, passionate about guiding women through menopause.
My own experience revealed how unseen, unsupported, and confused many women feel during this transition. That journey ignited my mission to change the conversation. Through The Woman Within, I help women honour their bodies and restore their vitality with strength and grace.
This program isn’t about “fixing” you — because you’re not broken. It’s about supporting your body as it recalibrates and reconnects with its natural rhythms. Many women notice early wins like less bloating, more energy, reduced pain or improved mood and clarity. The real power lies in the habits you’ll build for lasting change. You’ll learn to understand what your body needs, respond to its signals, and restore balance from within — creating results that extend far beyond symptom relief.
Most programs focus on isolated symptoms or quick fixes. The Woman Within helps you reconnect with your body’s natural rhythms and understand how your systems work together — food affects hormones, hormones affect sleep, stress affects digestion, mood affects energy. When you align with these rhythms, you unlock your body’s natural intelligence and vitality..
Yes. This isn’t another product or rigid plan. The answers don’t come from outside — they come from within. When you nourish your body with what it needs through food, movement, rest, and stress care, it responds more powerfully than you expect.
The Woman Within is a 6-week program that takes a natural, holistic approach to guiding you through midlife and menopause – understand what’s really happening, reconnect with your body’s wisdom and step into this next chapter feeling supported, informed, and empowered.
Start free with the Foundations Week, then continue the full 6-week program for just $295.
